In this episode we chat about some WPO training, what it means to be a legend, what a gamer is, and some social media questions!http://www.twcstayhated.com

In this episode we go over some viewer questions, and have out first guest ever. Valerie Oliveira. She talks about her 7 pro totals and the journey it took to achieve them.http://www.twcstayhated.c...

In this episode we talk about federation records, oly lifts in relations to geared lifting, and soem social media questions!http://www.twcstayhated.com

In this episode we go over a bunch of awesome listener questions!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningcon...

In this episode we chat about gym ownership, Anthony's raw bench, and several social media questions!http://www.twcstayhated.comhttp...

In this episode we go over the cost of equipment, accessory selection, and soem social media stuff!http://www.twcstayhated.comhttp:/...

In this episode we caht about drug tested lifting, accommodating resistance, and a bunch of social media questions!http://www.twcstayhated.com

In this episode we talk about APO Nationals, laces on gear, box squat briefs and some social media stuff!http://www.twcstayhated.com

Recorded pre-season, this filler episode is great with some social media questions!http://www.twcstayhated.comhttp://www.patreon.com...

In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions!http://www.twcstayhated.com

In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff!http://www.twcstayhated.com

In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best!http://www.twcstayhated.com

In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com...

In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff!http://www.twcst...

In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questionshttp://www.twcstayhate...

In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff!http://www.twcstayhated.com

In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions!http://www.twcstayhated.com

In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story!http://www.twcstayhated.com

In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP.http://www.twcstayhated.com

In this episode we talk about PEDs and how they fit into the landscape of powerlifting.http://www.twcstayhated.comhttp://www.patreon...

In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!http://www.twcs...

On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear!http://www.twcstayhated.com

an IN BETWEENER!In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter!http://www.twcstayhated.com

In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews!http://www.twcstayhated.com

In this episode we talk about the spread of federations,  what to do after a meet that doesn't go well, and some awesome listener questions!here is the link we talked about: