In this episode we talk about Romans junior ATWR and a bunch of social media stuff!http://www.twcstayhated.comhttp://www.patreon.com...

In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff!http://www.twcst...

In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questionshttp://www.twcstayhate...

In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff!http://www.twcstayhated.com

In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions!http://www.twcstayhated.com

In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story!http://www.twcstayhated.com

In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP.http://www.twcstayhated.com

In this episode we talk about PEDs and how they fit into the landscape of powerlifting.http://www.twcstayhated.comhttp://www.patreon...

In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!http://www.twcs...

On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear!http://www.twcstayhated.com

an IN BETWEENER!In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter!http://www.twcstayhated.com

In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews!http://www.twcstayhated.com

In this episode we talk about the spread of federations,  what to do after a meet that doesn't go well, and some awesome listener questions!here is the link we talked about:

In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions!http://w...

In this episode we talk about excuses vs explanations, how to coach based on personality types, and some questions about buying your first pair of briefs!http://www.twcstayhated.com

In this episode we talk about openpowerlifting.org and how it can effect the powerlifting world for good and bad, what to do with a gift lift, and a few social media questions!http://www.twcstayhat...

A little in between season WPO recap!http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anth...

Season 2 finale, we go over some training stuff for WPO, Romans visit to NH, and some social media questions as well!http://www.twcstayhated.com

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...

http://www.twcstayhated.comhttp://www.patreon.com/triggerwarningconjugateHost- Anthony Oliveira @anthonycw13 @trigger_warning_co...