Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 1

In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 3 lets goooo