Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 2

In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only!

http://www.twcstayhated.com
http://www.patreon.com/triggerwarningconjugate

Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh

Co-Host- Roman Mustaccio @rpefml

Season 4 lets goooo